Study on Hamstring Injuries.
Link to study on hamstring injuries. If you are a runner; take time to read! Click Here
Link to study on hamstring injuries. If you are a runner; take time to read! Click Here There comes a time when staring your goal down day after day, week after week, year after year wears on you. It seems every year I have the same fitness goal. Vain as it may be, I want to be lean enough to wear whatever I want and not feel self conscious or hate the […] Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […] Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears. Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […] I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […] Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […] Understanding the impact of nutrition on performance and recovery is crucial to any fitness goal. I believe that carbs, protein, and fat are all equally important when analyzing dietary habits. We must consume these macronutrients in their whole, unprocessed form to receive their full nutritional benefit. Determining what percentage and quantity of carbs, protein, and fats […]Study on Hamstring Injuries.
The End Product of Disciplined Eating and Tracking
Hippy Yoga and Crossfit – strike the balance
Your Perception Becomes Your Reality
All Food Counts
Listen when the body talks
Philosophy
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