Serves 4

• 1lb boneless, skinless chicken
• 1/2C plain, nonfat Greek yogurt
• Juice of 2 lemons
• 1 tbsp oregano, dried
• 1/4 C chopped parsley
• 1 tbsp Kosher salt
• 1/2 tbsp black pepper
• 5 cloves garlic

In a large ziplock bag, combine all ingredients together. Place inside refrigerator for at least 30 minutes but no more than 2 hours. Remove chicken from bag and shake off excess marinade. Enjoy chicken grilled or baked!

Macros per 4oz of chicken:
Carbs: 4, Fat: 3, Protein: 25