Consistent Efforts = Results That Last

“Like most parents would say, having a child changed our lives. And for us, it included the sobering realization that we are now responsible for setting an example that could impact our son’s habits for his entire life. For us, the biggest change that was needed was nutrition – we needed to get better in […]

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Cheesy Lean Beef and Zucchini Lasagna

Nutrition Facts: per 1/9 of pan 256 cal 1o.7 g fat 8 g carb 30.5 g proteinIngredients: 2 large Zucchini 1 package (2 cups) Reduced Fat Shredded Mozzarella Cheese 2 whole eggs 1 container Low Fat Ricotta Cheese 3 tsp salt 3 tsp Italian spice 3 tsp black pepper 2lbs 96% lean beef 1 – […]

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Baby Diaries: Week 10 – Week 16

15.5 weeks I have not written in a while. Life has been a little bit of a roller coaster emotionally for me and I wanted to wait until I had some clarity before I wrote again. I am feeling great physically…no more nausea and I have more energy now. The mental/emotional side has been the […]

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Baby Diaries: Week 13

I have taken a long weekend the last two weekends and decided to relax my tacking and enjoy myself over these 3 and 4 day weekends. I was getting to wrapped up in tracking and needed a mental break. Sometimes its with those breaks we can find our balance. Even with the calorie increases I […]

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Baby Diaries: Week 11

Well after some honest personal dialogue I decided to increase my calories again last week so I was not battling myself. I hate to feel “off” like my body is always in need of something more or being overfed. I know that those 4 days last week I averaged over 2000 cal per day when […]

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Healthy Fruit Pizza

For the crust: 60 g Peanut Butter Milkshake Protein Powder (Quest Nutrition) 1/3 cup Coconut Milk (Badia) 1 can Cannellini (or navy) beans 5 tbsp Red velvet (Buff Cake) 2 Large Eggs 1/3 cup Sugar Free Maple Syrup (Log Cabin) 2 tsp Vanilla Extract 2 tsp In the Raw (Stevia Sweetner) 1/4 tsp Salt 1/4 tsp Baking Powder […]

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Lemongrass Coconut Shrimp and Scallop Soup

Ingredients 4 oz (2 or 3 scallops) Wild-caught Sea Scallops 1 stalk Lemongrass (raw) 1 oz Fresh Cilantro 4 oz Shrimp 1/2 cup Coconut Milk 3 cups Vegetable Broth 1 1/2 Medium Carrots 1 1/2 Raw Celery 2 oz Sliced Fresh Mushrooms Nutritional Values 313 Calories 12.2 g Fat 22.3 g Carbs 24.1 g Protein […]

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Dramatic

My husband and I joined Crossfit Grandview in November, 2014. I knew immediately I was going to love it but I also knew not performing well wasn’t going to work for my competitive nature. I found Kate’s website one night. read her bio and client testimonials and was intrigued. One statement of hers kept rebounding […]

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Shrimp and Grits

Ingredients 1/2 cup Organic Yellow Corn Grits 1 tsp Tabasco Sauce 1/2 tbsp Lemon Juice 2 tbsp Fresh Parsley 1/2 cup Green Onions (tops only) 2 cloves Garlic (raw) 8 oz Shrimp 0.2 cup Reduced Fat Shredded Cheddar Cheese and Monterey Jack Cheese 4 slices Center Cut Bacon (Hormel) 1 tbsp Coconut Oil Nutritional Facts […]

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Almond Joy Cookies

Ingredients 1 cup, Old Fashioned Oatmeal uncooked 1/2 cup, Arrowroot flour 1/4 cup, unsweetened Shredded Organic Coconut 1/2 tsp, Baking Powder 1/2 tsp, Salt 1/4 cup, Sugar 2 tbsp, Honey 1 Large Egg 2 tbsp, Coconut Oil 1/2 tsp, Vanilla extact 4 tbsp, Dark Chocolate Mini Chunks Nutrion Facts 118 Calories 6 g Fat 15 g […]

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