Texas Sheet Cake and Ice Cream KATIFIED

Texas Sheet Cake and Ice Cream KATIFIED!!!!! – Mar 8, 2015 Macros: 260 cal 19 grams carbs, 6 grams fat, 35 grams protein Cake: makes 12 servings *100 grams oatmeal ( I used myoatmeal.com flavored oatmeal from The Athlete’s Corner) *1/2 scoop unflavored Quest protein *1/2 cup coconut flour *2 scoops Quest Vanilla Protein *1 […]

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Spaghetti Squash Mac and Cheese

Ingredients: 1 large spaghetti squash (about 4 cups squash) Cheese Sauce: 1 large Egg 3/4 cup Low fat plain Greek yogurt 1/2 cup Low fat cottage cheese 1/4 cup Parmesan cheese, grated 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Pepper 1 cup   Sharp cheddar cheese, shredded (or cheese of choice) Topping: 1/4 cup […]

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Coping

Shit happens in life. It happens to all of us “normally happy” people. Whether it’s divorce, death in the family, issues in the workplace, or marital problems; we are all bound to incur a rough patch. How we take care of our body directly affects our ability to cope with the issues in our life. […]

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Why Consistency is So Hard

I woke up an hour early today-wide awake- not the type of wake up you can ignore and fall back asleep. My first thought was “you need to stay Kate.”  This thought is in response to me begging and pleading with my husband last night to take an extended weekend getaway in Miami mid November. […]

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The Tipping Point

I have been debating exactly how I would write this blog for over a week. It hit me half way through my honeymoon (yes I am newly married!) that what I want to teach my clients ultimately has very little to do with nutrition. Until today; I didn’t know how to go about explaining this […]

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What Are you Working For?

Just as I mentioned in my last post I LOVE to bust it in the gym and discipline myself with the food choices I make to achieve a goal.  I do this 7 days a week 24/7  for an intense period of time until I  reach my goal. Then what?  The sense of accomplishment last […]

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