Dramatic Transformations

“I initially came to Kate in a deep rut. I had gained 30+ lbs. in a year and lost my drive in the gym. She came highly recommended from two gym members who both have made amazing transformations. I was ready to make permanent changes and begin the path towards being a competitive crossfitter. Our […]

Read More

DQ ice cream cake makeover!!!

DQ ice cream cake makeover!!! This cake received rave reviews from our family and Brandon (who has notoriously hated healthy imitators when it comes to treat foods:) To make it taste right I still had to load up the carbs but in form of dates, honey, granola, and a banana. Overall, still better macros and […]

Read More

Texas Sheet Cake and Ice Cream KATIFIED

Texas Sheet Cake and Ice Cream KATIFIED!!!!! – Mar 8, 2015 Macros: 260 cal 19 grams carbs, 6 grams fat, 35 grams protein Cake: makes 12 servings *100 grams oatmeal ( I used myoatmeal.com flavored oatmeal from The Athlete’s Corner) *1/2 scoop unflavored Quest protein *1/2 cup coconut flour *2 scoops Quest Vanilla Protein *1 […]

Read More

Spaghetti Squash Mac and Cheese

Ingredients: 1 large spaghetti squash (about 4 cups squash) Cheese Sauce: 1 large Egg 3/4 cup Low fat plain Greek yogurt 1/2 cup Low fat cottage cheese 1/4 cup Parmesan cheese, grated 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Pepper 1 cup   Sharp cheddar cheese, shredded (or cheese of choice) Topping: 1/4 cup […]

Read More

Coping

Shit happens in life. It happens to all of us “normally happy” people. Whether it’s divorce, death in the family, issues in the workplace, or marital problems; we are all bound to incur a rough patch. How we take care of our body directly affects our ability to cope with the issues in our life. […]

Read More

Why Consistency is So Hard

I woke up an hour early today-wide awake- not the type of wake up you can ignore and fall back asleep. My first thought was “you need to stay Kate.”  This thought is in response to me begging and pleading with my husband last night to take an extended weekend getaway in Miami mid November. […]

Read More

The Tipping Point

I have been debating exactly how I would write this blog for over a week. It hit me half way through my honeymoon (yes I am newly married!) that what I want to teach my clients ultimately has very little to do with nutrition. Until today; I didn’t know how to go about explaining this […]

Read More