Sick

Being under the weather is the dumps but it makes it a great oppurtunity to catch up on movies and a few recipes I had been wanting to try. I made my dad a healthy spice cake and my friend some zucchini brownies all “Katified.” Both were gluten free, healthy, and turned out pretty well! […]

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Gelatin as a Supplement

My friend and collegue Dan and I are trying a new supplement out this week. Dan has a friend who has started taking gelatin to aid in her recovery. She has been amazed with the results and we want to see what this common food turned new hot supplement is all about. Here is some […]

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Eyes Wide Open

Sometimes we just don’t want to face where we are at in life because it is painful. We choose to remain ignorant and pretend that where we stand is not that bad. However, this ignorance only makes the situation worse. I am talking about fitness of course, but this can apply to virtually every area […]

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Chill Sunday- Week 1 Check In

Brandon and I have been on our plan for one full week. We both had our 2 drinks last night and I could tell we were a little leaner in our Bikram yoga class today. It’s hard not to analyze your body when you are staring at yourself for 90 minutes in the mirror with […]

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Diet Rehab—my own guinea pig

Please read my blog: The End Product Of Disciplined Eating so this blog entry will make more sense:) If you have worked with me you have heard me say “you will be my science project.”  Every person is different. Their body responds differently to dietary and workout adjustments. I design the most educated plan I […]

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Flight or Fight

Happy Valentine’s Day! I wanted to address dietary responses to stress that I have notices more and more of my clients discussing with me. This is apporpriate for Valentine’s Day because I think we all look to our loved ones to rescue us from these emotions. This creates a lot of stress in our relationship […]

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