Listen when the body talks

Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]

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Understanding the impact of nutrition on performance and recovery is crucial to any fitness goal. I believe that carbs, protein, and fat are all equally important when analyzing dietary habits. We must consume these¬†macronutrients in their whole, unprocessed form to receive their full nutritional benefit. Determining what percentage and quantity of carbs, protein, and fats […]

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