Breaded Zucchini Bakes

  Ingredients: -1 medium zucchini (~14 oz) -4 tbs almond flour -4 tbs coconut flour -2 egg whites -1 tbs onion powder -1 tsp salt (or to taste) -1/2 tbs rosemary -1 tbs minced garlic Directions: Heat oven to 275 degrees Prepare flour mixture by mixing together seasonings, coconut flour, and almond flour Slice zucchini […]

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Chicken Cordon Blue

Macros 230 cal 5 grams fat 7 grams carbs 39 protein Ingredients 0.75 cup Italian breadcrumbs 5ozhoney Deli Meat Ham 68 oz chicken breasts 0.25 cups parmesan cheese 18 slices (1 package) thinly sliced swiss cheese 3 egg whites sea salt pepper garlic powder Directions Pre Heat Oven to 450 degrees. Butterfly chicken breasts. Season […]

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Hot for the Holidays is back!!!!!!

What is it? The Body Biz’s 8 week contest to see who produces the best results judged by Lauren, Kate and Brandon on before and after pictures and body fat % improvement Requires: before/after picture, initial weight and body fat% Cost: $25 What do you get? **** First place male and female split entire pot […]

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Healthy Pudding Cookies

Healthy Pudding Cookies – Sep 18, 2015 Ingredients 1 Egg 1 Tbsp Vanilla extract 4 Tbsp White Chocolate Coconut Butter (Sweet Spreads) 1 tsp Baking soda 1 cup Unsweetened Almond Milk (Silk Almond Milk – Unsweetened) 1 box Instant Sugar Free Vanilla Pudding Mix (Jell-O) 100 g Cinnamon Roll Oatmeal (myoatmeal.com) 3 packets Instant – Healthy […]

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Cheesy Lean Beef and Zucchini Lasagna

Nutrition Facts: per 1/9 of pan 256 cal 1o.7 g fat 8 g carb 30.5 g proteinIngredients: 2 large Zucchini 1 package (2 cups) Reduced Fat Shredded Mozzarella Cheese 2 whole eggs 1 container Low Fat Ricotta Cheese 3 tsp salt 3 tsp Italian spice 3 tsp black pepper 2lbs 96% lean beef 1 – […]

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Baby Diaries: Week 13

I have taken a long weekend the last two weekends and decided to relax my tacking and enjoy myself over these 3 and 4 day weekends. I was getting to wrapped up in tracking and needed a mental break. Sometimes its with those breaks we can find our balance. Even with the calorie increases I […]

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Healthy Fruit Pizza

For the crust: 60 g Peanut Butter Milkshake Protein Powder (Quest Nutrition) 1/3 cup Coconut Milk (Badia) 1 can Cannellini (or navy) beans 5 tbsp Red velvet (Buff Cake) 2 Large Eggs 1/3 cup Sugar Free Maple Syrup (Log Cabin) 2 tsp Vanilla Extract 2 tsp In the Raw (Stevia Sweetner) 1/4 tsp Salt 1/4 tsp Baking Powder […]

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Lemongrass Coconut Shrimp and Scallop Soup

Ingredients 4 oz (2 or 3 scallops) Wild-caught Sea Scallops 1 stalk Lemongrass (raw) 1 oz Fresh Cilantro 4 oz Shrimp 1/2 cup Coconut Milk 3 cups Vegetable Broth 1 1/2 Medium Carrots 1 1/2 Raw Celery 2 oz Sliced Fresh Mushrooms Nutritional Values 313 Calories 12.2 g Fat 22.3 g Carbs 24.1 g Protein […]

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Shrimp and Grits

Ingredients 1/2 cup Organic Yellow Corn Grits 1 tsp Tabasco Sauce 1/2 tbsp Lemon Juice 2 tbsp Fresh Parsley 1/2 cup Green Onions (tops only) 2 cloves Garlic (raw) 8 oz Shrimp 0.2 cup Reduced Fat Shredded Cheddar Cheese and Monterey Jack Cheese 4 slices Center Cut Bacon (Hormel) 1 tbsp Coconut Oil Nutritional Facts […]

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Almond Joy Cookies

Ingredients 1 cup, Old Fashioned Oatmeal uncooked 1/2 cup, Arrowroot flour 1/4 cup, unsweetened Shredded Organic Coconut 1/2 tsp, Baking Powder 1/2 tsp, Salt 1/4 cup, Sugar 2 tbsp, Honey 1 Large Egg 2 tbsp, Coconut Oil 1/2 tsp, Vanilla extact 4 tbsp, Dark Chocolate Mini Chunks Nutrion Facts 118 Calories 6 g Fat 15 g […]

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