DQ ice cream cake makeover!!!

DQ ice cream cake makeover!!! This cake received rave reviews from our family and Brandon (who has notoriously hated healthy imitators when it comes to treat foods:) To make it taste right I still had to load up the carbs but in form of dates, honey, granola, and a banana. Overall, still better macros and […]

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Texas Sheet Cake and Ice Cream KATIFIED

Texas Sheet Cake and Ice Cream KATIFIED!!!!! – Mar 8, 2015 Macros: 260 cal 19 grams carbs, 6 grams fat, 35 grams protein Cake: makes 12 servings *100 grams oatmeal ( I used myoatmeal.com flavored oatmeal from The Athlete’s Corner) *1/2 scoop unflavored Quest protein *1/2 cup coconut flour *2 scoops Quest Vanilla Protein *1 […]

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Spaghetti Squash Mac and Cheese

Ingredients: 1 large spaghetti squash (about 4 cups squash) Cheese Sauce: 1 large Egg 3/4 cup Low fat plain Greek yogurt 1/2 cup Low fat cottage cheese 1/4 cup Parmesan cheese, grated 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Pepper 1 cup   Sharp cheddar cheese, shredded (or cheese of choice) Topping: 1/4 cup […]

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Recipe Winner of the Month

BAKED CHICKEN MEATBALLS Preheat oven to 325-350. Combine in a large bowl: 1 lb of ground chicken breast organic 3/4 cup brown rice 1 small onion finely chopped 1 egg mixed into the bowl 1 1/2 tbsp grated parmesan cheese 1 cup finely cut up spinach salt and pepper to taste fresh and finely cut […]

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Gelatin as a Supplement

My friend and collegue Dan and I are trying a new supplement out this week. Dan has a friend who has started taking gelatin to aid in her recovery. She has been amazed with the results and we want to see what this common food turned new hot supplement is all about. Here is some […]

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