What Are you Working For?

Just as I mentioned in my last post I LOVE to bust it in the gym and discipline myself with the food choices I make to achieve a goal.  I do this 7 days a week 24/7  for an intense period of time until I  reach my goal. Then what?  The sense of accomplishment last […]

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Hoover Dam Prep Workout

We had our 2nd Summer Shred Workout at Hoover Dam this Saturday and needless to say it was NASTY!!!! I want us all to visit the dam stronger the next time we go through the workout so here are a few workouts to to choose from and practice at least once per week until we […]

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Recipe Contest Winner

Every month I am going to begin offering a recipe challenge to all the members on my members only site.  I will share the recipe love with of you to enjoy!  This month’s winner is Lauren Lett with her Peach Cobbler Shake. Lauren won a protein supplement of her choice with this recipe.  It is […]

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Intuitive Eating

You make think that this title is hypocritical BUT this is my goal for the final destination of all of my clients. Nutrition counseling is much like being raised with a sound set of morals and values.  Let me explain: Throughout your childhood you need to be taught what is right and wrong by your […]

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SPRING TIME!!!!! RUN OFF THE WINTER LAYER!

The weather is changing (believe it IS getting better!). Swimsuit season is right around corner and it’s time to kick up our workouts a notch! Running is a great way to jumpstart your metabolism and shed a little body fat. It’s key to ease into your running to avoid overuse injuries and enable consistency. My […]

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Fitness Bandwagons- Let the Controversy Begin!

 It’s time I post something a tad bit controversial. After all, I am an opinionated person as you already have the pleasure of knowing if you have ever worked with me!:) The topic I want to discuss is fitness bandwagons and burnout. This can relate to any type of fitness competition.  I have run through […]

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Sick

Being under the weather is the dumps but it makes it a great oppurtunity to catch up on movies and a few recipes I had been wanting to try. I made my dad a healthy spice cake and my friend some zucchini brownies all “Katified.” Both were gluten free, healthy, and turned out pretty well! […]

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