Hoover Dam Prep Workout

We had our 2nd Summer Shred Workout at Hoover Dam this Saturday and needless to say it was NASTY!!!! I want us all to visit the dam stronger the next time we go through the workout so here are a few workouts to to choose from and practice at least once per week until we […]

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Recipe Contest Winner

Every month I am going to begin offering a recipe challenge to all the members on my members only site.  I will share the recipe love with of you to enjoy!  This month’s winner is Lauren Lett with her Peach Cobbler Shake. Lauren won a protein supplement of her choice with this recipe.  It is […]

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Intuitive Eating

You make think that this title is hypocritical BUT this is my goal for the final destination of all of my clients. Nutrition counseling is much like being raised with a sound set of morals and values.  Let me explain: Throughout your childhood you need to be taught what is right and wrong by your […]

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SPRING TIME!!!!! RUN OFF THE WINTER LAYER!

The weather is changing (believe it IS getting better!). Swimsuit season is right around corner and it’s time to kick up our workouts a notch! Running is a great way to jumpstart your metabolism and shed a little body fat. It’s key to ease into your running to avoid overuse injuries and enable consistency. My […]

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Fitness Bandwagons- Let the Controversy Begin!

 It’s time I post something a tad bit controversial. After all, I am an opinionated person as you already have the pleasure of knowing if you have ever worked with me!:) The topic I want to discuss is fitness bandwagons and burnout. This can relate to any type of fitness competition.  I have run through […]

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Sick

Being under the weather is the dumps but it makes it a great oppurtunity to catch up on movies and a few recipes I had been wanting to try. I made my dad a healthy spice cake and my friend some zucchini brownies all “Katified.” Both were gluten free, healthy, and turned out pretty well! […]

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Eyes Wide Open

Sometimes we just don’t want to face where we are at in life because it is painful. We choose to remain ignorant and pretend that where we stand is not that bad. However, this ignorance only makes the situation worse. I am talking about fitness of course, but this can apply to virtually every area […]

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Chill Sunday- Week 1 Check In

Brandon and I have been on our plan for one full week. We both had our 2 drinks last night and I could tell we were a little leaner in our Bikram yoga class today. It’s hard not to analyze your body when you are staring at yourself for 90 minutes in the mirror with […]

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