Eyes Wide Open

Sometimes we just don’t want to face where we are at in life because it is painful. We choose to remain ignorant and pretend that where we stand is not that bad. However, this ignorance only makes the situation worse. I am talking about fitness of course, but this can apply to virtually every area […]

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Chill Sunday- Week 1 Check In

Brandon and I have been on our plan for one full week. We both had our 2 drinks last night and I could tell we were a little leaner in our Bikram yoga class today. It’s hard not to analyze your body when you are staring at yourself for 90 minutes in the mirror with […]

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Diet Rehab—my own guinea pig

Please read my blog: The End Product Of Disciplined Eating so this blog entry will make more sense:) If you have worked with me you have heard me say “you will be my science project.”  Every person is different. Their body responds differently to dietary and workout adjustments. I design the most educated plan I […]

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Sunday Cravings

I have this theory that we are all have the little fat kid that lives inside of us. This greedy, overindulgent persona that can get us into trouble if we allow him to make decisions for us regularly. Letting the fat kid rule means giving into every craving we have, refusing to do anymore than […]

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Hippy Yoga and Crossfit – strike the balance

Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […]

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Your Perception Becomes Your Reality

Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears.  Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […]

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All Food Counts

I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […]

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Listen when the body talks

Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]

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