Please read my blog: The End Product Of Disciplined Eating so this blog entry will make more sense:) If you have worked with me you have heard me say “you will be my science project.” Every person is different. Their body responds differently to dietary and workout adjustments. I design the most educated plan I […] I have this theory that we are all have the little fat kid that lives inside of us. This greedy, overindulgent persona that can get us into trouble if we allow him to make decisions for us regularly. Letting the fat kid rule means giving into every craving we have, refusing to do anymore than […] There comes a time when staring your goal down day after day, week after week, year after year wears on you. It seems every year I have the same fitness goal. Vain as it may be, I want to be lean enough to wear whatever I want and not feel self conscious or hate the […] Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […] Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears. Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […] I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […] Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]
Diet Rehab—my own guinea pig
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Sunday Cravings
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The End Product of Disciplined Eating and Tracking
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Hippy Yoga and Crossfit – strike the balance
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Your Perception Becomes Your Reality
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All Food Counts
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Listen when the body talks
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Copright 2017, The Body Biz