4 Rounds for Max Reps
1 min on
:30 rest
Dumbbell Work
-alt dumbbell snatches
-dumbbell bench press
-lunges
-sit ups
-front squats
4 Rounds for Max Reps
Travel Work Out -Hotel Gym
1 min on
:30 rest
Dumbbell Work
-alt dumbbell snatches
-dumbbell bench press
-lunges
-sit ups
-front squats
Copright 2017, The Body Biz