6 Rounds
400 m (.25 m) run every 3:00 minutes
**get at 2:00-2:05 minutes
3 Rounds
max of normal grip push ups @ incline 12-20 reps (first time)
max of wide grip push ups @ incline
max of narrow grip push ups @ incline
rest :30 between each set
6 Rounds 3 Rounds
Travel Work Out -Hotel Gym
400 m (.25 m) run every 3:00 minutes
**get at 2:00-2:05 minutes
max of normal grip push ups @ incline 12-20 reps (first time)
max of wide grip push ups @ incline
max of narrow grip push ups @ incline
rest :30 between each set
Copright 2017, The Body Biz