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NUTRITION COACHING
PERSONAL TRAINING

The Body Biz believes in addressing every aspect of an individual’s life that pertains to health and wellness. Health and wellness is not simply a balanced diet or a well structured fitness routine. It is literally every component of your life the affects your wellness. When you become a client of the Body Biz we not only implement individual nutrition plans; but also a detailed workout regimen, implement proper sleep with your schedule, and develop personalized stretching/mobility programs. Health and Wellness is not achieving results that are temporary; but LEARNING how to take care of yourself to sustain your results over a lifetime. We spend time learning what your body needs to produce the results you seek. We then teach you how to sustain those results without injury, fatigue, and mental burnout.

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  • Breaded Zucchini Bakes

     image
    Ingredients:
    -1 medium zucchini (~14 oz)
    -4 tbs almond flour
    -4 tbs coconut flour
    -2 egg whites
    -1 tbs onion powder
    -1 tsp salt (or to taste)
    -1/2 tbs rosemary
    -1 tbs minced garlic
    Directions:
    Heat oven to 275 degrees
    Prepare flour mixture by mixing together seasonings, coconut flour, and almond flour
    Slice zucchini into thin slices
    Dip each slice into egg whites so that it is covered, and lightly coat with flour mixture on each side
    Lay each prepared slice onto a bake sheet and bake for 10 min, then flip, and bake for another 10 min or until browned
    Servings: 5
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Philosophy

Dramatic Transformations

Through our on-site resting metabolic rate testing as well as curent nutrition and workout evaluations, a specific nutrition and workout plan is designed for each of my clients.

Then the real work begins.

I will never say it will be easy but I guarantee if you adhere to the program, you will see the results you came to see.

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