The Body Biz believes in addressing every aspect of an individual’s life that pertains to health and wellness. Health and wellness is not simply a balanced diet or a well structured fitness routine. It is literally every component of your life the affects your wellness. When you become a client of the Body Biz we not only implement individual nutrition plans; but also a detailed workout regimen, implement proper sleep with your schedule, and develop personalized stretching/mobility programs. Health and Wellness is not achieving results that are temporary; but LEARNING how to take care of yourself to sustain your results over a lifetime. We spend time learning what your body needs to produce the results you seek. We then teach you how to sustain those results without injury, fatigue, and mental burnout.