The Body Biz Method
Goodbye to tracking and hello to 100% intuitive; mindful eating from the moment you step through our door. We are embracing this newfound freedom and have discovered that moving steady without burnout is actually faster than to begin sprinting towards our goals. We believe it is extremely important to address the emotional connection we all have with food and why we get off track while learning how to properly fuel our body. Food can be medicine. Food can bring us joy. Food can cause us pain. Its important to understand this individually through feel and not through forcing too much repetitive structure. We teach you how to navigate this balance as we have done it ourselves. Welcome to the Body Biz
- Define and prioritize your goals.
- Take you through resting metabolic and VO2 testing.
- Establish a plan that suits your work and daily schedule.
- Accommodate your family and social life.
- Help you through traveling and vacations.
- Exercise safely and efficiently according to your physical level.
- We offer personal training as well as custom programming.
- Design meal plans based off of your calorie and macronutrient needs, food preferences, and any health considerations you might have.
- Achieve and sustain your results!
- We want to honor the body’s changing metabolic needs. Sleep variance, work out duration and intensity, non-work out days, stress, illness, schedule and activity changes will alter daily metabolism.
- Meal planning and tracking guidance is provided through out the client’s program as we teach you how to eat intuitively.
We at The Body Biz believe that first and foremost, life is about balance. However, balance looks different to each individual according to his/her goals and each step of the progressive journey. In other words, establishing a balance while seeing results has different seasons depending on life! As a Body Biz coach, we strive to be there for our clients through their work, exercise, family, and social schedule. Our program is designed to give each client a specific plan that we tailor as necessary for his/her’s changing physiological and mental status.
With the Body Biz you will receive:
- One-on-one coaching that include but are not limited to weekly appointments (or by phone if remote), communication via text, email, and daily updates. We want our clients to lean on us through this whole process!
- Specific nutrition goals: calories and macronutrients
- Meal planning and nutrition education
- Tailored work out programming
- Resting Metabolic Rate Test
- VO2 Max Test
- Results!!! Its our mission that you not only see progress and achieve your results, but that you also learn how to sustain them
- We don’t buy into restrictive diets or extreme behaviors. Those don’t last and neither will your results.
- Food is fuel, and it is our job to teach you how to properly nourish your body and mind while achieving your goals.
- We want you to live your life. We also want you to reach your goals. The Body Biz defines this, establishing your balance.
- In the same way your job demands you show up whether you want to or not, so does your body’s health. Work to live! Not the other way around.
- We know that for the body to see changes and become resilient, the process requires commitment, patience, and your best effort.
- No one should have to track their food forever. We believe it is possible to establish how to listen to your body and eat intuitively while still seeing results.