We at The Body Biz believe that first and foremost, life is about balance. However, balance looks different to each individual according to his/her goals and each step of the progressive journey. In other words, establishing a balance while seeing results has different seasons depending on life! As a Body Biz coach, we strive to be there for our clients through their work, exercise, family, and social schedule. Our program is designed to give each client a specific plan that we tailor as necessary for his/her’s changing physiological and mental status.
With the Body Biz you will receive:
- One-on-one coaching that include but are not limited to weekly appointments (or by phone if remote), communication via text, email, and daily updates. We want our clients to lean on us through this whole process!
- Specific nutrition goals: calories and macronutrients
- Meal planning and nutrition education
- Tailored work out programming
- Resting Metabolic Rate Test
- VO2 Max Test
- Results!!! Its our mission that you not only see progress and achieve your results, but that you also learn how to sustain them