VO2 Testing

VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It’s commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min).

At The Body Biz we use this test to determine each client’s specific max HR so we can prescribe the appropriate target HR for workouts to ensure intensity is met and goals are achieved.

Fit3D Testing

Fit3D body fat is based off anthropometric measurements of more than 1,000 scans for which they also have DXA data. The Fit3D body fat algorithm correlates with DXA body fat data. Why correlate to DXA? Aside from costly MRI scans, DXA scans are the gold standard for body composition data, common in medical research facilities, yet not easily accessible for consumers.

Circumference Measurements:
Consistent & fast measurements without human bias. Fit3D captures hundreds of measurements automatically so you can easily track progress over time.

Fit3D also tracks posture & balance – great for aesthetics, physical therapy, & clubs training athletes for injury prevention.

RMR Testing

The resting metabolic rate test measures the amount of energy it requires for your body to get through the day excluding calories burned during daily activity and exercise.

The Body Biz uses this number to determine macro setting for each client.

***If you are not currently working with The Body Biz but purchase metabolic testing; you will not be given specific goals for your exercise HR and macro setting. That is a service we offer for current clients only.

Pricing

Listed below are the testing packages available for purchase.

Old School Rate - $120

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3 Month

$500 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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3 Month w/Lauren

$550 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.

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6 Month w/Lauren

$525 monthly coaching fee for 6 months +$180 VO2/RMR test
followed by $25/month ongoing coach support.

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Couples w/Lauren

$875 ongoing monthly coaching fee + $360 VO2/RMR test

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6 Month

$475 monthly coaching fee for 6 months  $210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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3 Month w/Kate

$550 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Old School Rate - $250

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Old School Rate - $285

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Custom Level - $200

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Old School Rate - $480

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Custom Level - $150/recurring

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Test

Not a real product

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Custom Level - $550

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Custom Level - $300

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Ongoing Coach Support

$25/month ongoing coach support.
Only for former or existing clients.

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Custom 3 month - $250

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Old School 3 month - $720

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Old School Rate - $320

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One Time $625

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Couples - 3 Month

$900 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Couples - 6 Month

$850 monthly coaching fee for 6 months + $420 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Old School Rate - $185

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Old School Rate - $400

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One Time $160

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One Time $900

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One Time $300

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Custom $1000/500

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Old School Rate - $750

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Custom Level - $1250

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Custom Level - $500

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Custom Level - $375

2 months at $375. $25/mo after

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Custom Level - 2 Month $425


Membership expires after 2 Months.

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3 Month $300

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Custom Level - $325 Month

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Custom 3 month - $425

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One Time $2000

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Custom 4 Month - $400

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VO2 Testing

$100 per test

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VO2 + RMR Testing

VO2 + RMR testing – $180 ($20 discount)

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Custom Level - $360

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Custom 3 month - $400

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Custom Level - One Month $400

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Custom Level - $368.75

$368.75 a month indefinitely

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Custom Level - One Month $405

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One Time - $250

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Custom Level - One Month $425

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One Time - $368.75

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Couples 3 Month - $700

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Custom Level - Two Month $350

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One Time - $750

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Couples 2 Month - $700

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One Time - $350

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Custom Level - Five Month $725

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Free Web Access

Free

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Custom Level - 2 Month $300

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Custom Level - 3 Month $700

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Custom Level - $1025

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Custom Level - $700

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Custom Level - $1400

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3 month - $100

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Custom Level - $325 Two Month

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Diet Revamp Promotion

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Custom 2 Month - $100

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Custom 3 Month - $325

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Custom Level - $505

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3 Month ($50 off RMR)

$425 monthly coaching fee for 3 months + $130 VO2/RMR test
followed by $25/month website subscription fee.

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Custom Level - 6 Month $100

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Custom 5 Month - $960 / $400

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Custom Level - $2050/$1000

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Custom Level - $805

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Custom 3 Month - $300/425/425

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Custom 3 Month - $905/725/575

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Custom 2 Month - $675/Recurring - $480

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Custom 4 Month - $775

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Custom 1 Month - $525

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Custom 2 Month - $975

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Custom 3 Month - $1425/1325/1325

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Custom 3 Month - $325/425/425

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Custom - 3 Month $455/350/350

$350 monthly coaching fee for 3 months
followed by $25/month website subscription fee.

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Custom Level - 3 Month $775

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Custom 1 Month - $250

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Custom 2 Month - $400

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Custom Level - $1000

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Custom - 3 Month $530/350/350

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One Time $200

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Custom 3 month - $350

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Custom - 3 Month $505/325/325

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Custom Level - 3 Month $425

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Custom 1 Month - $450

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Custom 2 Month - $630/430

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Custom Level - $1050/$1550

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One Time $240

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Custom 3 Month - $450/400/400

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Custom Level - $350

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Custom 2 Month - $605/425

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Custom 6 Month - $780/600

$600 monthly coaching fee for 6 months +$180 VO2/RMR test
followed by $25/month website subscription fee.

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Custom Level - $600

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Custom Level - 3 Month $525/425/425


Membership expires after 3 Months.

$100 RMR + $425 / month

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Custom Level - $240

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Couples 2 Month - $750

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Custom 3 Month/Recurring - $1183/$600

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Custom 3 Month - $505/325/325

$325 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month website subscription fee.

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Custom 3 Month - $525

$525 monthly coaching fee for 3 months + $100 VO2/RMR test
followed by $25/month website subscription fee.

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One Time - $425

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Custom 2 Month

$525 monthly coaching fee for 2 months + $100 VO2/RMR test
followed by $25/month website subscription fee.

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One Time $500

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One Time $150

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Custom Level - $525

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Custom 3 Month - $905/725/725

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Custom 2 Month (specific dates) - $400/425

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Body Biz Client - $250/Month

1 month meeting + all work outs for month (6 work outs written up) OR + 1 weekly email check in (no in person meetings). Includes initial 30 min consultation.

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Body Biz Client - $200/Month

1 month meeting + written out extra credit. Includes initial 30 min consultation.

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Body Biz Client - $150/Month

1 month meeting ONLY. Includes initial 30 min consultation.

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Custom 3 Month - $1205/1025/1025

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Custom Level - $280

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Custom 3 month - $200

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One Time - $400

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Custom 6 Month - $400

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Custom Level - $250/$200 recurring

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Custom 3 Month - $475/250/250

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Custom 3 Month - $450/400/250

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Custom 2 Month - $200

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Custom Level - $400/$200 recurring

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Custom Level - $580/$400 recurring

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VO2 + RMR Testing

$180 per test

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2 Month - $580/400

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Custom 2 Month - $500/400

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One Time $60

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Custom 3 month - $925

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Custom 3 month $925, $500 recurring

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Custom 2 Month - $400/350

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Athlete Programming - $200

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Custom 3 Month - $240/200/200

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Custom 3 Month - $500/400/400

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Custom Level - 2 Month $315/225


Membership expires after 2 Months.

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6 Month w/Kate

$525 monthly coaching fee for 6 months + $210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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One Time $700

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Custom 3 month - $225

Actual amount shown includes all fees.

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Custom 2 Month - $630

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3 Month (no testing)

$500 monthly coaching fee for 3 months
followed by $25/month ongoing coach support.

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Custom Level - 2 Month $525/400


Membership expires after 2 Months.

$100 RMR + $400 / month

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Custom 3 Month - $450/250/250

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Custom 2 Month - $275

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Custom Level - $300/$250

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Custom Level - $200/$150

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Custom 4 Month - $120/250

First payment is $120. Following 3 months will be at $250.

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Custom 2 Month - $250/$100

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RMR Testing

$100 per test

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Custom 3 Month - $302.50/425/425

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6 Week Open Prep

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Custom 2 Month - $450/250

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2 RMR Testings

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Custom - 3 Month $505/425/425

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6 Training Sessions - $360

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Custom - $237/137

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Couples

$950 ongoing monthly coaching fee + $420 VO2/RMR/Fit3D test

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Couples - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

Select

Couples - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

Select

Individual - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

Select

Individual - Educational Focus

*NEW* Preliminary month now available for new Body Biz Clients!
We are now offering an educational focus prior to starting your 12-week venture with the Body Biz.
Who would be a good candidate for this program?
  • little to no prior experience in tracking food or using phone apps
  • limited knowledge pertaining to nutrition and a macronutrient focused diet
What’s the difference between this and our usual Body Biz approach?
  • Introduce clients to tracking their food with only caloric parameters
  • Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Cost:
$50 deduction off of educational month. Regular rates resume after preliminary month transitions into the usual Body Biz program.

Select

Custom 4 month - $425/425/275/275

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One Time $125

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One Time $180

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Custom 2 Month - $1500/750

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Custom 4 month - $250/250/150/150

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Custom 6 month - $475/425

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Custom 3 month - $400/400/250

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Custom Level - 3 Month $565/475/475

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Custom 6 month - $325

$325 monthly coaching fee for 6 months +$90 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom 2 Month - $150

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Custom 3 month - $475

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Custom Level - 3 Month $250/200/200

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Custom 3 Month - $500/450/450

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Custom Level - $475

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One Time $75 + Website

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One Time $600

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Custom 3 Month - $350/500/500

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One Time - $550

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Custom Level - $425

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Custom Level - 2 Month $680/500


Membership expires after 2 Months.

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One Time - $1680

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One Time $475

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Custom 3 Month - $550/500/500

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One Time $720

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One Time $1100

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One Time $75

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3 Month - $150

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Custom 3 month - $500

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3 monthh - $275

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Custom 2 Month - $250

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3 Month - $590/500/500

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Custom 2 Month - $500

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3 Month - $100

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Couples 3 Month - $1100/900/900

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Couples 3 Month - $900

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3 Month - $600/500/500

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Custom 3 Month - $250

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Custom 2 Month - $450/400

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Custom 2 Month - $200/$100

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Custom 3 Month - $650/500/500

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Custom 3 Month

$250 monthly coaching fee for 3 months + $90 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom Level - 2 Month $200

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Custom 3 Month - $900/1400/1400

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Custom 3 Month $1320/1220/1220

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Custom Level - 2 Month $680

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Custom 2 Month - $525

$525 monthly coaching fee for 2 months
followed by $25/month website subscription fee.

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Custom 3 Month - $1380/1200/1200

$1200 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.

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Couples 3 Month w/Lauren

$950 monthly coaching fee for 3 months + $360 VO2/RMR test
followed by $25/month ongoing coach support.

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Couples 6 Month w/Lauren

$900 monthly coaching fee for 6 months +$360 VO2/RMR test
followed by $25/month ongoing coach support.

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Custom 2 Month - $550/500

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Custom - 3 Month $625/525/525

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Custom 3 Month - $325/275/275

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Custom 3 Month - $375/275/275

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Custom 2 Month $525


Membership expires after 2 Months.

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Custom 2 Month - $575/525

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One Time - $20

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Custom 2 Month - $575/500

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One Time $175

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One Time $1755

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Custom - 3 Month $350/250/250

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One Time $1300

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3 Month w/Mattie

$550 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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6 Month w/Mattie

$525 monthly coaching fee for 6 months +$210 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Couples 3 Month w/Mattie

$950 monthly coaching fee for 3 months + $420 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Couples 6 Month w/Mattie

$900 monthly coaching fee for 6 months + $420 VO2/RMR/Fit3D test
followed by $25/month ongoing coach support.

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Custom 2 Month $550

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One Time $480

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One Time - $280

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Custom 2 Month - $600/550

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Custom 3 Month $550

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One Time $420

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Custom 3 Month - $1050/ 950/950

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Fit3D Testing - Single

$50 per test

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Fit3D Testing - 2 Tests

$90 ($10 savings)

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Fit3D Testing - 3 Tests

$120 ($30 savings)

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Fit3D Testing - 4 Tests

$140 ($60 savings)

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Fit3D Testing - 5 Tests

$150 ($100 savings)

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Fit3D + VO2 + RMR Testing

Includes Fit3D + VO2 + RMR Testing – $210 ($40 discount)

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