Heart Rate Max Testing
Heart rate-based training enables you to run at the right intensity in order to reach your training goals. In other words, training smart is better than always training hard.
Training intensity is divided into heart rate zones – from very light to maximum intensity. The heart rate zones are calculated as percentages of your maximum heart rate.
At The Body Biz we use this test to determine each client’s specific max HR so we can prescribe the appropriate target HR for workouts to ensure intensity is met and goals are achieved.
Fit3D Testing
Fit3D body fat is based off anthropometric measurements of more than 1,000 scans for which they also have DXA data. The Fit3D body fat algorithm correlates with DXA body fat data. Why correlate to DXA? Aside from costly MRI scans, DXA scans are the gold standard for body composition data, common in medical research facilities, yet not easily accessible for consumers.
Circumference Measurements:
Consistent & fast measurements without human bias. Fit3D captures hundreds of measurements automatically so you can easily track progress over time.
Fit3D also tracks posture & balance – great for aesthetics, physical therapy, & clubs training athletes for injury prevention.
RMR Testing
The resting metabolic rate test measures the amount of energy it requires for your body to get through the day excluding calories burned during daily activity and exercise.
The Body Biz uses this number to determine macro setting for each client.
***If you are not currently working with The Body Biz but purchase metabolic testing; you will not be given specific goals for your exercise HR and macro setting. That is a service we offer for current clients only.
Pricing
Listed below are the testing packages available for purchase.
1 Month
$450 monthly coaching fee + $210 VO2/RMR/Fit3D test
followed by $25/month website subscription fee.
*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros
New Year Group Revamp Signup
Filling out your information enables us to set up a payment to run January 2nd for $250.00
Couples - 1 Month
$700 monthly coaching fee + $420 VO2/RMR/Fit3D test
followed by $25/month website subscription fee.
*NOT FOR NEW CLIENTS. This package is only for previous clients with experience tracking food macros
3 Month ($50 off RMR)
$425 monthly coaching fee for 3 months + $130 VO2/RMR test
followed by $25/month website subscription fee.
Custom - 3 Month $455/350/350
$350 monthly coaching fee for 3 months
followed by $25/month website subscription fee.
Custom Level - 3 Month $525/425/425
Membership expires after 3 Months.
$100 RMR + $425 / month
Custom 6 Month - $780/600
$600 monthly coaching fee for 6 months +$180 VO2/RMR test
followed by $25/month website subscription fee.
Meditation and Sound Bath Healing (existing members)
For Crossfit Grandview and Grandview Barbell members.
Custom 3 Month - $505/325/325
$325 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month website subscription fee.
Custom 2 Month
$525 monthly coaching fee for 2 months + $100 VO2/RMR test
followed by $25/month website subscription fee.
Body Biz Client - $250/Month
1 month meeting + all work outs for month (6 work outs written up) OR + 1 weekly email check in (no in person meetings). Includes initial 30 min consultation.
Body Biz Client - $200/Month
1 month meeting + written out extra credit. Includes initial 30 min consultation.
3 Month (no testing)
$500 monthly coaching fee for 3 months
followed by $25/month ongoing coach support.
Individual - Educational Focus
- little to no prior experience in tracking food or using phone apps
- limited knowledge pertaining to nutrition and a macronutrient focused diet
- Introduce clients to tracking their food with only caloric parameters
- Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
Individual - Educational Focus
- little to no prior experience in tracking food or using phone apps
- limited knowledge pertaining to nutrition and a macronutrient focused diet
- Introduce clients to tracking their food with only caloric parameters
- Transition from calorie counting to a progression of carb, fat, and protein tracking as the client demonstrates competency.
3 Month w/Lauren
$550 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.
Custom 6 month - $325
$325 monthly coaching fee for 6 months +$90 VO2/RMR test
followed by $25/month ongoing coach support.
Custom 3 Month
$250 monthly coaching fee for 3 months + $90 VO2/RMR test
followed by $25/month ongoing coach support.
Custom 2 Month - $525
$525 monthly coaching fee for 2 months
followed by $25/month website subscription fee.
Custom 3 Month - $1380/1200/1200
$1200 monthly coaching fee for 3 months + $180 VO2/RMR test
followed by $25/month ongoing coach support.
Unlimited Text Support
Receive unlimited support via text message from your Body Biz coach. $50/month
3 Month w/Lexie
$625 monthly coaching fee for 3 months + $210 VO2/RMR/Fit3D testing fee in your first month.
Copright 2017, The Body Biz