Lillie Loves Macro’s Spicy Turkey Crunchwrap

**borrowed from**

  • Joseph’s Lavash wrap or other low carb wrap
  • 1 Pepper Jack Laughing Cow cheese wedge
  • 100 g your favorite sweeter deli turkey
  • 60 g sliced roma tomatoes
  • 10-20 g sliced red onion
  • Salt, pepper, and Everything bagel seasoning
  • 4 g honey mustard (just sold in the condiments by mustard… not spicy mustard or dijon- I use French’s brand.)
  • Handful of arugula

My nutrition facts stop there– but feel free to get creative! I love to stuff in fresh peaches and basil after I cut it in half. (*Updating to say that I ALWAYS now add 40 g thinly sliced pear, 20 grams dice mini sweet bell peppers, and 20 g avocado. SOMETIMES some thinly sliced cucumbers. If it’s not busting at the seams, I know I’ve missed something. Ha. In addition with the pickled onion… I can’t beat this combo! It’s my ABSOLUTE fave.

Spread the wrap with the laughing cow wedge in sort of a circle in the middle

Then turkey, sliced tomatoes, and red onions– seasoned with bagel seasoning and s/p of course then topped with a drizzle of honey mustard
Add a handful of arugula and wrap it up! I start at a corner and go around at 5 points careful to not leave a short side for last. Holding it all in place like you’re wrapping an awkward shaped gift. Which is pretty much exactly what it is.

Then I carefully get that baby (even if it’s breaking!) to a hot and sprayed pan to create the magic.

**Logged under Lillieeatsandtells on MFP
Macros per crunchwrap:
Carbs: 24, Fat: 6, Protein: 39

Copright 2017, The Body Biz