Hot for the Holidays is back!!!!!!

What is it? The Body Biz’s 8 week contest to see who produces the best results judged by Lauren, Kate and Brandon on before and after pictures and body fat % improvement

Requires: before/after picture, initial weight and body fat%

Cost: $25

What do you get?
**** First place male and female split entire pot of registration fees (more people sign up = more $ to win!)
*****OPTIONAL 50% off RMR
****OPTIONAL $100 off first month of 3 or 6 month nutrition package with either Lauren or Kate
****For NON Grandview Barbell members: Free week of REV and Power Hour classes at Grandview Barbell the first week of November
****3 Nutrition Seminars led by Kate and Lauren
9-10am Sunday, October 11th – How to track food to hit your goals
9-10am Sunday, October 25th – Why you may not be seeing progress
9-10am Sunday, November 22nd – Don’t burn out, you’re almost there!

How do I get started?
**** Sign up at Athlete’s Corner on pro shop sheet Oct 5-Oct 16th
**** Set up 30 min consultation time to get before pictures and body fat with Lauren or Kate. Sign up for this in Wodify under Hot for Holidays Contest (availability/hours will be posted. If you need special hours text Lauren or Kate to schedule)

Contact for further questions:
Kate Couden: lonsingerkate@gmail.com
Lauren Lett: lett.lauren@gmail.com