5 min jump rope
4 rounds
15 Banded Tricep pressdowns (blue band)
Dips off chair- put feet on another chair to make it harder
15 Double arm row (green band- bend over at waist)
15 v ups
20 min soft sand speed walk
5 min jump rope
Beach Travel Workout #4
4 rounds
15 Banded Tricep pressdowns (blue band)
Dips off chair- put feet on another chair to make it harder
15 Double arm row (green band- bend over at waist)
15 v ups
20 min soft sand speed walk
Copright 2017, The Body Biz