Half Marathon Training: Weeks 4-8

Weeks 4-8
Tuesday:
Warm up: 1 mile jog into run (9 min/mile) go straight into 1 mile sprint
7:30-7:45 pace
Rest 4 min
1 mile sprint 7:25-7:35 pace
Rest 4 min
1 mile sprint 7:15-7:25 pace

Saturday:
Week 5: 6.5 mile run 8:12
Pace
Week 6: 7 mile run 8:11
pace
Week 7: 7.5 mile run 8:10 pace
Week 8: 8 mile run 8:09 pace

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