Warm up: 50 burpees
5 rounds
10 1 arm DB ROWS
-50/35lb dB
10 DB deadlifts
(same weight)
10 weighted sit-ups
(weight on
chest)20-30lbs
5 rounds
16 reverse lunges
-50/30 lb dbs
10 squats dbs on
shoulders (same
weight)
15 v ups
Warm up: 50 burpees 5 rounds 5 rounds -50/30 lb dbs
Travel Hotel Gym Workout
10 1 arm DB ROWS
-50/35lb dB
10 DB deadlifts
(same weight)
10 weighted sit-ups
(weight on
chest)20-30lbs
16 reverse lunges
10 squats dbs on
shoulders (same
weight)
15 v ups
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