5 Rounds
10 push ups
10 hand release push ups
10 burpees
1:00 min plank hold
20 alternating lunges
10 strict sit ups
5 Rounds
Travel Work Out -No Equipment
10 push ups
10 hand release push ups
10 burpees
1:00 min plank hold
20 alternating lunges
10 strict sit ups
Copright 2017, The Body Biz