3 min walk at 10% incline/ 3.5mph with 2 min run @ 7.0mph for 20 minutes
10 Latt puldowns 60-70lbs
15 old school sit-ups
10 DB tricep kickbacks (15lbs )
15 leg lifts
10 DB overhead tricep extensions (2 hands on 1 DB) 20lbs
Copright 2017, The Body Biz