Warm up 10 minute run
5 rounds
100 jump rope
15 shoulder to overhead 45/30
15 DB rows 45/30 – 20 lbs for both
Copright 2017, The Body Biz
Travel Workouts No Equipment
Warm up 10 minute run
5 rounds
100 jump rope
15 shoulder to overhead 45/30
15 DB rows 45/30 – 20 lbs for both
Copright 2017, The Body Biz