3 rounds:
5 min hard on step mill (or elliptical if they don’t have one)
10 DB shoulder press (20lbs)
10 alternating biceps curls (15lbs )
10 bent over DB rows (20lbs)
Copright 2017, The Body Biz
Travel Workouts No Equipment
3 rounds:
5 min hard on step mill (or elliptical if they don’t have one)
10 DB shoulder press (20lbs)
10 alternating biceps curls (15lbs )
10 bent over DB rows (20lbs)
Copright 2017, The Body Biz