Warm up run 5 minutes
10 rounds
Sprint :60 (7.5mph or faster)
Rest :60
5 rounds
15 DB thrusters -40/20 lb dbs
15 ab mats sit-ups
Finisher
3 rounds
20 band pull spears
15 superman pulses
Travel Workouts No Equipment
Warm up run 5 minutes
10 rounds
Sprint :60 (7.5mph or faster)
Rest :60
5 rounds
15 DB thrusters -40/20 lb dbs
15 ab mats sit-ups
Finisher
3 rounds
20 band pull spears
15 superman pulses
Copright 2017, The Body Biz