Breaded Zucchini Bakes

  Ingredients: -1 medium zucchini (~14 oz) -4 tbs almond flour -4 tbs coconut flour -2 egg whites -1 tbs onion powder -1 tsp salt (or to taste) -1/2 tbs rosemary -1 tbs minced garlic Directions: Heat oven to 275 degrees Prepare flour mixture by mixing together seasonings, coconut flour, and almond flour Slice zucchini […]

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Chicken Cordon Blue

Macros 230 cal 5 grams fat 7 grams carbs 39 protein Ingredients 0.75 cup Italian breadcrumbs 5ozhoney Deli Meat Ham 68 oz chicken breasts 0.25 cups parmesan cheese 18 slices (1 package) thinly sliced swiss cheese 3 egg whites sea salt pepper garlic powder Directions Pre Heat Oven to 450 degrees. Butterfly chicken breasts. Season […]

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