Just as I mentioned in my last post I LOVE to bust it in the gym and discipline myself with the food choices I make to achieve a goal.  I do this 7 days a week 24/7  for an intense period of time until I  reach my goal. Then what?  The sense of accomplishment last […]

This Saturday at 11am contestants in the Summer Time Shred Contest are invited to participate in an offsite workout at The Scioto Audubon Park Obstacle course! Brandon and I just ran through it and its going to be a great challenge the way the workout is set up! I would encourage you to bring a wrist […]

Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […]

Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears.  Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […]

I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […]

Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]