The Insider Secrets for Hello World

The Insider Secrets for Hello World You will carry on to let it operate since you stop by this next report. Nothing might have assisted them longer. Yes, in the event that you should be doing Math. If you should be capable of going into the candidate name in the writing box and vote and […]

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Pregnancy: Round 2

The First TrimesterI am sharing my journey with you not to serve as a handbook of how you should handle your pregnancy but in an effort to help you navigate what will work best for you in terms of exercise and nutrition for your pregnancy. I also want to give you some comfort if you […]

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What Are you Working For?

Just as I mentioned in my last post I LOVE to bust it in the gym and discipline myself with the food choices I make to achieve a goal.  I do this 7 days a week 24/7  for an intense period of time until I  reach my goal. Then what?  The sense of accomplishment last […]

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Summer Shred Contest

  It’s that time of year for some motivation and a little extra push. If you need it; come check out this contest we are running at Crossfit Grandview! Summertime Shred Contest What: 8 week contest judged by Fight Gone Bad Performance + Body Transformation When: May 3rd- June 26th MAY 3rd: performance entered in […]

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Flight or Fight

Happy Valentine’s Day! I wanted to address dietary responses to stress that I have notices more and more of my clients discussing with me. This is apporpriate for Valentine’s Day because I think we all look to our loved ones to rescue us from these emotions. This creates a lot of stress in our relationship […]

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Hippy Yoga and Crossfit – strike the balance

Happy Thursday! I love Thursday because its my yoga day. People like me that are wound tight 80% of the time need yoga to slow down their whirling mind. I often prescribe yoga once or twice a week for my clients. It’s great for flexibility and recovery for your body; but most of the gains […]

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Your Perception Becomes Your Reality

Over the years, I have witnessed many clients get in the best shape of their lives through blood, sweat and tears.  Many resort back to old habits shortly after hitting their goals and lose their gains in doing so. This is of course, very frustrating to me. I want my education and influence to last a […]

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All Food Counts

I have fallen victim to the picking habit before. I would justify “Oh just an extra TB or 2 of PB doesn’t really matter.” That usually kicks off a dangerous trend that leads to weight gain. Even if it’s healthy; it still affects your body. I have gained weight off of sweet potatoes, chicken, protein […]

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Listen when the body talks

Pain is temporary if we know how to manage it. I pulled my hamstring sprinting in a Crossfit WOD: Partner Grace followed by a partner mile run over the summer. It really hurt at the time but didn’t lay me out. So, of course, I didn’t skip a beat in my CF workouts or in […]

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