My Greatest #lettdown: Me.

I made up the hashtag #lettdown to laugh at myself. Laughing at yourself is a good thing. It helps you not take life so seriously. But sometimes, it’s not quite so easy to laugh at yourself and let things go. The picture I have posted with this blog is me failing a snatch for the […]

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The Body Biz – Explained

Want to learn more about the Body Biz? Watch our video to hear about what it’s like to work with Registered Dietitian, Lauren Lett and Precision Nutrition Certified Kate Lonsinger Couden for coaching geared toward your performance and weight loss goals!

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Welcoming Lauren Lett!

Lauren Lett to join Body by Kate and create the nutrition dream team! “Whoever said, ‘you are what you eat’ was telling the truth. Our diet is part of our lifestyle, and it connects us to our well-being and quality of life. Food was designed to strengthen us, sustain us, and protect us. It is also meant to […]

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Baby Diaries: Week 10 – Week 16

15.5 weeks I have not written in a while. Life has been a little bit of a roller coaster emotionally for me and I wanted to wait until I had some clarity before I wrote again. I am feeling great physically…no more nausea and I have more energy now. The mental/emotional side has been the […]

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Dramatic

My husband and I joined Crossfit Grandview in November, 2014. I knew immediately I was going to love it but I also knew not performing well wasn’t going to work for my competitive nature. I found Kate’s website one night. read her bio and client testimonials and was intrigued. One statement of hers kept rebounding […]

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Dramatic Transformations

“I initially came to Kate in a deep rut. I had gained 30+ lbs. in a year and lost my drive in the gym. She came highly recommended from two gym members who both have made amazing transformations. I was ready to make permanent changes and begin the path towards being a competitive crossfitter. Our […]

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Coping

Shit happens in life. It happens to all of us “normally happy” people. Whether it’s divorce, death in the family, issues in the workplace, or marital problems; we are all bound to incur a rough patch. How we take care of our body directly affects our ability to cope with the issues in our life. […]

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Why Consistency is So Hard

I woke up an hour early today-wide awake- not the type of wake up you can ignore and fall back asleep. My first thought was “you need to stay Kate.”  This thought is in response to me begging and pleading with my husband last night to take an extended weekend getaway in Miami mid November. […]

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The Tipping Point

I have been debating exactly how I would write this blog for over a week. It hit me half way through my honeymoon (yes I am newly married!) that what I want to teach my clients ultimately has very little to do with nutrition. Until today; I didn’t know how to go about explaining this […]

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