Pregnancy: Round 2

The First TrimesterI am sharing my journey with you not to serve as a handbook of how you should handle your pregnancy but in an effort to help you navigate what will work best for you in terms of exercise and nutrition for your pregnancy. I also want to give you some comfort if you […]

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My Greatest #lettdown: Me.

I made up the hashtag #lettdown to laugh at myself. Laughing at yourself is a good thing. It helps you not take life so seriously. But sometimes, it’s not quite so easy to laugh at yourself and let things go. The picture I have posted with this blog is me failing a snatch for the […]

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Breaded Zucchini Bakes

  Ingredients: -1 medium zucchini (~14 oz) -4 tbs almond flour -4 tbs coconut flour -2 egg whites -1 tbs onion powder -1 tsp salt (or to taste) -1/2 tbs rosemary -1 tbs minced garlic Directions: Heat oven to 275 degrees Prepare flour mixture by mixing together seasonings, coconut flour, and almond flour Slice zucchini […]

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Chicken Cordon Blue

Macros 230 cal 5 grams fat 7 grams carbs 39 protein Ingredients 0.75 cup Italian breadcrumbs 5ozhoney Deli Meat Ham 68 oz chicken breasts 0.25 cups parmesan cheese 18 slices (1 package) thinly sliced swiss cheese 3 egg whites sea salt pepper garlic powder Directions Pre Heat Oven to 450 degrees. Butterfly chicken breasts. Season […]

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The Body Biz – Explained

Want to learn more about the Body Biz? Watch our video to hear about what it’s like to work with Registered Dietitian, Lauren Lett and Precision Nutrition Certified Kate Lonsinger Couden for coaching geared toward your performance and weight loss goals!

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Hot for the Holidays is back!!!!!!

What is it? The Body Biz’s 8 week contest to see who produces the best results judged by Lauren, Kate and Brandon on before and after pictures and body fat % improvement Requires: before/after picture, initial weight and body fat% Cost: $25 What do you get? **** First place male and female split entire pot […]

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Healthy Pudding Cookies

Healthy Pudding Cookies – Sep 18, 2015 Ingredients 1 Egg 1 Tbsp Vanilla extract 4 Tbsp White Chocolate Coconut Butter (Sweet Spreads) 1 tsp Baking soda 1 cup Unsweetened Almond Milk (Silk Almond Milk – Unsweetened) 1 box Instant Sugar Free Vanilla Pudding Mix (Jell-O) 100 g Cinnamon Roll Oatmeal (myoatmeal.com) 3 packets Instant – Healthy […]

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Welcoming Lauren Lett!

Lauren Lett to join Body by Kate and create the nutrition dream team! “Whoever said, ‘you are what you eat’ was telling the truth. Our diet is part of our lifestyle, and it connects us to our well-being and quality of life. Food was designed to strengthen us, sustain us, and protect us. It is also meant to […]

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